A healthy person is gifted with complete physical, mental and social well-being therefore mental health is an integral part of a person's robustness. A mentally healthy person will have the ability to recognize his own abilities and work accordingly to achieve his goals. Sound mental well-being also helps a person in coping with day to day stress in life and work. He can also ensure that he makes a productive contribution to the environment. The world mental health day celebrated on October 10th of every year is dedicated to provide the promotion, awareness and education on mental health.
The working of a human brain is strange and often unpredictable. It is not a person's fault to have mental illness. Anybody is prone to the risk of mental illness. The mental illness can take on many forms like depressions, phobias, bipolar disorder, schizophrenia and several others. Although these ailments may seem surreal they cannot be neglected or wished away. It is often common for people to mistake occasional mood swings for mental sickness but should be considered as severe illness if they interfere with normal life. A mentally ill person may not be able to retain friends or hold a job.
Mental well-being can be maintained by an individual by doing yoga, meditation or other yoga-like exercises. Advancement in science and technology is making mental health related services accessible to common folk. Undertaking programs targeted at vulnerable groups in society and people residing in disaster prone areas may yield considerable effects. Several non-profitable organizations like WHO are working towards promoting mental health in many underdeveloped third world countries. Mental illness can be cured in people to a large extent with the aid of psychotherapies, medications and brain stimulation therapies.
Mental health is very important to lead a peaceful and stress-free life. For this, you will have to overcome two important things, anxiety and depression which can both end up in serious issues. There are enough ways to help you come out of this problem in your life. Just visit my blog, mentalhealthanxietydepression.info and find relief! Article Source: http://EzineArticles.com/?expert=Rizvana_Abdul |
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