Mostly, when I think of sound aging and living a better life, I think about my brain's condition. Our brains are starving masses of cells that can acquire disabilities without sufficient mental and physical activity, and proper diet. Accordingly, if you give value to your brain, I will give a brief description about these focal areas.
1. Mental Activity - Even though we grow older and go beyond our primes, our brains can still grow neurons. Aside from diseases, most memory loss or motor skill problems come from inactivity and immobility. Research shows that the brain grows stronger and more intelligent with continuous usage. For instance, fervent reading, even in your golden years, continues to enhance your reading skills and the amount of information that can be taken. All kinds of abilities improve with time if we keep on using them.
2. Physical Activity - Physical activity has constructive results on brain functions. Effortless activities like walking and swimming are particularly fine for they enhance blood circulation. They raise oxygen and glucose levels that get to your brain, which is mainly useful to the brain's proper functioning.
3. Proper Diet - The stuff we take affects the nature and energy levels of the brain and how it carries tasks. Laboratory studies prove that proper diet can improve mental capability and possibly even stop substantial brain aging. Some tips on proper food for the brain are the following: balancing your glucose (sugar) level to provide energy for your brain, eating necessary fats to guarantee brain health, including an ample amount of protein rich foods, eating foods rich in vitamins and minerals to look after your brain, and keeping your brain well hydrated.
Our brains are capable of constantly fine-tuning and adjusting itself. Even if that's the case, we need to help the brain by getting involved in mental and physical activities, and providing the proper diet.
These are only some of things you can do to boost your brain fitness. If you would you like to discover more brain training exercises tips and tricks, simply visit my website for more useful articles by clicking on any of these links. Article Source: http://EzineArticles.com/?expert=Andre_Auerbach |
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